Live Here. Get Anywhere.

Centrally-located in downtown Stamford, Vela is just around the corner from countless city attractions

    Floorplans
    All Posts

    Find Your Flow: Vela's Yoga & Wellness Studio

    The modern Yoga and Wellness Studio at Vela featuring premium Stages spin bikes and a spacious wood-floored area for mat work. Large mirrors line the walls under soft lighting, with a flat-screen monitor for on-demand fitness classes and guided yoga sessions

    A Multi-Purpose Sanctuary

    While the main fitness center is built for power and pace, Vela’s dedicated Yoga & Wellness Studio is designed for focus and flexibility. This separate, tranquil space provides a boutique-studio experience right at home, offering the perfect environment for everything from heart-pumping spin sessions to restorative mat work.

    The studio is intentionally minimalist, featuring warm wood-style flooring, expansive mirrors, and soft, recessed lighting that creates a calming atmosphere. The design allows the room to transform based on your wellness goals:

    • The Spin Zone: Equipped with a fleet of premium Stages indoor cycling bikes, the studio is ready for individual training or high-energy group rides.
    • Yoga & Mat-Based Wellness: With plenty of open floor space, the studio easily accommodates yoga, Pilates, and barre-inspired movements. The mirrored walls allow you to perfect your form, whether you're holding a steady plank or a challenging vinyasa flow.
    • Individual & Group Training: The room is optimized for both solo practice and small group sessions, giving you the privacy to move at your own pace.

    On-Demand Excellence

    Never miss a beat with the studio's integrated technology. Large flat-screen monitors are positioned for easy viewing, providing access to a library of on-demand fitness programming. You can pull up a guided yoga class, a high-intensity interval training (HIIT) session, or a rhythmic cycling workout with just a few taps.